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Couples Counseling and Individual Therapy
Helping individuals, couples and parents fall in love again; with life, each other, and their children. I bring my clients the best in thought and tools from recent research into what actually works to help them live more energized, connected, joyful lives. We know so much more today about how to help heal people's hurts, how to overcome organic imbalances, how to create sustainable happiness, and how to have healthy, thriving families and relationships! I use Gottman Method for Couples Therapy because I love the powerful blend of science and compassion. For individual work, I often turn to ACT - Acceptance & Commitment Therapy, a direct, mindful and effective modality.
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