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Asian Pot Stickers Without the Gluten

Half Moon Bay chef Amy Fothergill shares her best recipes for quick and easy dishes with an emphasis on gluten-free.

 

I just want you to know that I don't know and don't claim to know how to cook everything. Some things I'm not interested in and some things...well, intimidate even me. I suppose the biggest factor in trying something new is giving myself enough time to fiddle with it and being able to live if it's not 100% successful.


I've come to know Jeff Larsen who also teaches gluten-free cooking classes in the SF bay area. There are some things we do which are very similar and some things we do differently. Either way, there's a language we both speak and it's been a pleasure getting to know him. I mention
him because he teaches a number of classes around Asian cooking, specifically dumplings. I have had a very good gluten-free pot sticker from Feel Good Foods but there's nothing like making your own, something I could almost do in my sleep pre-gluten-free lifestyle. Since I couldn't go to his class today, I decided on a whim to just try them.

I consulted a few recipes, texted him a few times and came up with this. The dough is a combination of a few recipes but was workable. I particularly like the filling which I created on my own. A very long time ago, I took a Chinese cooking class. I still remember what I learned about making wontons, including stirring in one direction and then the other. This helps to bind the meat so it stays together.

Gluten-free Asian Pot Stickers


Makes 24-26 pot
stickers



FILLING
1 pound ground chicken, turkey or pork
1 tablespoon sesame oil
2 scallions, diced
Salt and pepper
2 garlic cloves, minced
1 teaspoon minced fresh ginger

WRAPPERS
1 cup sweet rice flour
1/2 cup tapioca flour (also known as tapioca starch)
1/4 cup white rice flour
½ teaspoon kosher salt
¼ teaspoon xanthan gum
2 tablespoons vegetable oil
2/3 cup boiled water

Cornstarch for rolling

Put all filling ingredients in a bowl. Mix well with a wooden spoon. Mix briskly in one direction for 20 seconds. Mix another 20 seconds in the other direction. Set aside.

Mix dry ingredients (flours, salt and gum). Add oil. Add hot water slowly. Mix with chopstick. Once the water has cooled slightly, use your hands to bring the dough together. It will feel like playdough.

Roll into a log. Divide in 2. Keep one piece under a towel or in a plastic bag. Cut each piece into 12 (cut the piece you have in half, then in half and then in 3). Roll each with your hands into a flat pancake. Add
cornstarch to a tortilla press and flatten or roll between plastic until very
thin. Place on plate or cutting board. Roll out 6 at a time.

Place the wrapper in your hand and then put a little water on dough. Place 2 teaspoons filling in the middle. Fold over and seal. Place on board. The water is helpful if the dough starts to break. You can use it to fix any cracks.

When 12 are done, heat pan with 1 tablespoon of oil.  Heat to medium.  Place flat side down and cook for 2 minutes until lightly browned. Carefully add ¼ cup of water, cover and cook 8 minutes. Remove cover and cook another 2-3 minutes until bottom is completely browned. Repeat with the second batch.

If you have leftover meat, roll into little meatballs and cook in a non-stick pan until brown on each side and cooked through.

ABOUT AMY

I have been in the kitchen since I was a little girl. After attending the School of Hotel Administration at Cornell University, I knew food and cooking was in my blood. I have worked in many different kitchens, big and small, with an emphasis on quality and customer service. During a hiatus from the culinary world, I spent 7 years working for a software company as an instructor, curriculum developer and sales consultant (but of course, I still cooked for family and friends).

After having two children of my own, my style changed to what I describe as family cooking; cooking healthy food which is easy to prepare and always tasty. I remember seeing friends struggle with cooking and wanted to help them. That was about the time I decided to merge my past two careers and become a culinary instructor.

Since the inception of The Family Chef, I was also faced with the challenge of managing a special diet for my children (and even myself). Never wanting them to feel deprived, I became an expert in creating gluten-free dishes as well as understanding how to make substitutions for dairy and eggs.
I teach cooking classes, provide consultations and presentations, write a blog and gluten-free column, and, in my spare time, am writing a gluten-free cookbook.

If you feel a little frazzled in the kitchen, want to have some fun cooking with friends, or need some new ideas, especially for special diets, email amy@amythefamilychef.com or call 415-609-4206.

Upcoming Cooking Classes

Grilling Basics & BBQ Side Dishes
Tues, July 31, 6 p.m.

If you don't know how to tell when meat is cooked or need some ideas for marinades, this is the class for you. Chef Amy Fothergill will teach  you about grilling basics, show you how to make your own marinades and  create some delicious side dishes that are easy and healthy.

Gluten-Free Basics
Mon, Aug. 6, 6 p.m.

Learn the basics of gluten-free cooking and baking with Chef Amy Fothergill. You will learn which ingredients to keep on hand, how to create your own baking mix and how to make substitutions in your own cooking.

Weeknight Meals
Thurs, Sept. 13, 6 p.m.

Let Chef Amy Fothergill teach you some of her secrets for healthy, quick and easy meals that will satisfy everyone. By learning which key ingredients to keep on hand and some restaurant cooking techniques, you will be able to create meals in a flash.

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Jon DeLong May 18, 2013 at 06:45 pm
With so many good Mexican restaurants in the area, why bother?
Cid May 17, 2013 at 06:14 pm
I enjoy an occasional Taco Bell, but in the same shopping center as Happy Taco with far better,Read More authentic LOCAL Mexican food! Nah! I do enjoy the Combo locations that have KFC & TACO BELL. (Face it, Americans like to have choices!). With no drive-through, perhaps it will be better than the average suburban stores along the El Camino. As for another chain restaurant in Half Moon Bay...What did you expect? Demographics will continue to dictate that we can still expect to keep our "Fast-Food-Free-Zone" between Linda Mar and HMB while "City Councils or Planning Departments in the Cities will attract them....for their tax base.
Dee May 15, 2013 at 08:07 pm
Seriously? Taco Bell? Next to New Leaf? How did this happen? Not happy about this addition and notRead More looking forward to seeing Taco Bell trash all over the place. Not sure about KFC ... we already have a fast food chicken place at Popeyes so we certainly don't need another. The high school students will probably frequent Taco Bell the most and keep it in business but I will not be going there that's for sure.
Carol Wexler May 18, 2013 at 02:42 pm
I would consider volunteering at the California State Parks but dogs are not allowed and I wouldRead More need to bring my dog.
pae May 18, 2013 at 11:22 pm
Misha, I understand where you're coming from, but that's what we don't want to do. One reason thatRead More all dog owners are being discriminated against is those few who don't follow the rules. It doesn't matter that there are bicyclists and horseback riders who don't follow rules, they're "OK," it's the dog owners who pay the price. We want an area where our dogs can exercise freely and legally, where we won't be bothered by people who are afraid of dogs or dislike them, and where they're not at risk from horses who spook. For those of us who live surrounded by Rancho land especially, we don't want to have to drive miles to a small, fenced lot with crowds of others seeking to exercise their dogs in the same small area. We're paying for this open space with our tax dollars, and we want to have access to it. There's plenty of room for everyone.
Misha Flores May 17, 2013 at 09:35 am
To be honest I would probably just let my dog run around without a leash anyway, except there's soRead More much darned poison oak around these hills. I don't want her to get contaminated and then I hug her and trouble ensues.
Anne Martin May 16, 2013 at 04:29 pm
I don't own a dog now but empathize with the dog owners who have been deprived of the right toRead More allow their dogs to run free in the national recreation area that we as taxpayers own. As a taxpayer, I want to know the rationale for this policy. If it is to protect horses from being frightened by dogs what is the basis for that? How many horses use the open space? It appears that dozens of people who have been able to enjoy walking with their dogs in the open space adjoining their neighborhood are now being grossly inconvenienced because some faceless bureaucrats are creating rules that may have no basis in reality.
Chris Vance March 23, 2013 at 03:00 pm
What are you doing with the excess Undaria pinnatifida that is found? Can we get some of it for ourRead More compost piles at the Pacifica Sanchez Library Garden?